In school many people deal with all sorts of experiences and emotions. Some of them are a lot to handle and others are a bit easier to deal with. And then there are people who not only have a lot to deal with but also suffer from anxiety. Anxiety can be something that could potentially affect your daily life but that doesn’t mean there isn’t a solution to it. This article will help you on dealing and eliminating that anxiety caused while being in school.
Recognize What Makes You Anxious
Ask yourself first what exactly makes you anxious. Finding the cause of the problem will help you find a solution a lot faster. Does your roommate make you anxious? Or maybe a certain subject makes you anxious?
Find An Outlet
Find something that will help you cope with anxiety. Something that will calm you and make you feel happy just instantly! And no I don’t mean chugging down a gallon of alcohol and grabbing any drug you can get your hands on. Instead, try something you’ve never done before. Maybe you’ll be impressed and start liking things you never thought you’d like. How about trying something like painting? Or trying out a sport?
If you frequently get stressed out by homework and activities (who doesn’t?) then you might benefit from taking the time to organize your life. Invest in a planner you’ll actually use and write down everything you need to get done in order of importance. Having things written out sometimes lessens the burden in your mind because you can visually see how much you still need to do. Tip: write down things you’ve already done when you create to-do lists, because you will feel more motivated and accomplished. (Source: samanthability.co).
What you eat will affect how feel emotionally. Cutting down on things like sugary foods and junk food will make you happier. The more junk food and sugar you consume the more anxiety you’ll get. If completely cutting out on junk food and sugary foods isn’t something you are ready for, try cutting down slowly until you are ready to completely take them out of your diet!